GREENS SUPPLEMENT TABLETS: Studies have found the moderate levels of antioxidants in spinach, cabbage, and lettuce leaves. You need to incorporate these vegetables into your diet as they help ward off free radicals. Free radicals may destroy the cells in system. Therefore, consuming the leafy greens can prevent your body from the harmful effects of the free radicals.
GREENS ANTIOXIDANT SUPPLEMENT: Berries contain antioxidants, which help keep free radicals under control. Free radicals are unstable molecules that occur as a normal byproduct of metabolism. Berries are a great source of antioxidants, such as anthocyanins, ellagic acid and resveratrol. In addition to protecting your cells, these plant compounds may reduce the risk of bad conditions.
SUPPORT HEART HEALTH: This is standard for pretty much all fruit. For each piece of fat-free, cholesterol-free, nutrient-packed berry you eat, that’s one step further away from heart issues you’ll come. We don’t need to tell you how many studies have shown this because it’s practically all of them. More colors in your diet is better and berries come in a lot of different colors!
SUPPORT BRAIN FUNCTION: Women who eat about two servings of strawberries or one serving of blueberries a week experienced less mental decline over time than peers who went without these nutrition powerhouses, research published in the Annals of Neurology found. In the study, researchers reviewed data from 16,010 women over age 70.
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